Panagos World

weight loss
Our Health Update #8

Our Health Update #8

Week 15 & 16 These two weeks were two uneventful weeks.  We kept pushing forward, sticking to the plan and doing our best to stay focused.  The amount of time that we have been our this journey is starting to weigh down on us.  We are getting tired and would like...

Our Health Update #3

Our Health Update #3

Week 6 We were off to a good start and just finished Week 5 strong!  Andrew had lost 38 lbs and I had lost 17.6 pounds.   I'm so close to reaching the 20 lbs mark that I can taste it!!!  I'm motivated to keep pushing forward so that I can reach that goal! We started...

Our Health Update #2

Our Health Update #2

Week #4 Here are a few things that we are noticing after being on this journey for four weeks. Clothes are getting looser. We are more active during the day -  energy levels are up! Sleeping much better at night, averaging  7-8 hours of sleep each night. Drinking 64oz...

A New Beginning

A New Beginning

After many years of letting ourselves go and using every excuse possible to eat, we had to make some changes before it became too late.  Andrew's health is already affected by his weight gain, and it wouldn't be long until my unhealthy choices would catch up with me. ...

Pin It on Pinterest