Panagos World

Sarah Panagos
Our Quiet Time With God

Our Quiet Time With God

Hey moms, do you find it hard to have a consistent daily quiet time routine with the Lord? If so, you’re not alone! Now, before you get to hard on yourself, consider what...

How do you pray when you feel blahhh???

How do you pray when you feel blahhh???

How do you pray when you feel blahhhh??? You know that feeling.  You just feel blahhhhhhhhhhhhh. When you feel blah, it's so hard to focus and you easily find yourself daydreaming, and before you know it,  the time you set aside to pray is now gone! I sat...

That takes Will Power and Discipline! or does it?

That takes Will Power and Discipline! or does it?

"That takes great discipline and will power to lose that much weight."  We hear that a lot when people find out how much weight we have lost.  The discipline and will power comments never seem to settle well with me.  It' not that they are wrong in saying it, but...

Our Health Update #9

Our Health Update #9

It has been several weeks since our last health update!  We are moving forward on our health journey and getting closer to our goal weight each week. The past five weeks have been busy.  We celebrated two birthdays, I went to my 30th high school reunion and we...

Dieting through the Holidays

Dieting through the Holidays

Trying to lose weight during the holidays can seem IMPOSSIBLE!!! I don't know, there is just something about gathering together with your family and sharing some of the dishes that you only have during the holidays.  You are looking forward to this meal all year long!...

Our Health Update #8

Our Health Update #8

Week 15 & 16 These two weeks were two uneventful weeks.  We kept pushing forward, sticking to the plan, and doing our best to stay focused.  The amount of time that we have been our this journey is starting to weigh down on us.  We are getting tired and would like...

Find your WHY

Find your WHY

Find Your Why!!! We have all heard statements like these: "I lost weight on this diet, but I gained it all back." "Nothing works, I've tried them all." I think it's pretty safe to assume that a large percent of the population has tried to lose weight at one point in...

Our Health Update #7 – Anniversary Edition

Our Health Update #7 – Anniversary Edition

Week 14-  Our 27th Wedding Anniversary For our anniversary weekend, we decided to go away for a few days.  But before we left, we headed to the stores to buy some new clothes.  It has been a few weeks since our last shopping trip and I have lost another 10 lbs and...

Our Health Update #6

Our Health Update #6

Week 12 Week 12 was tough for us!  I don't know what happened, but it was one of our toughest weeks to get through. At the start of Week 12, Andrew is starting to see signs that his weight is starting to drop and we are super excited about that.  But at this point,...

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