Panagos World

getting healthy
Our Health Update #5

Our Health Update #5

Week 10 During week 10, we had another birthday in our family.  On September 4th, we celebrated Andrew's Birthday!  No cake for us this time either. Andrew is not a cake person, so saying NO to cake is easy for him.  So, only the kids had a cupcake and some ice...

Our Health Update #3

Our Health Update #3

Week 6 We were off to a good start and just finished Week 5 strong!  Andrew had lost 38 lbs and I had lost 17.6 pounds.   I'm so close to reaching the 20 lbs mark that I can taste it!!!  I'm motivated to keep pushing forward so that I can reach that goal! We started...

Our Health Update #2

Our Health Update #2

Week #4 Here are a few things that we are noticing after being on this journey for four weeks. Clothes are getting looser. We are more active during the day -  energy levels are up! Sleeping much better at night, averaging  7-8 hours of sleep each night. Drinking 64oz...

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