Panagos World

diet
Our Health Update #8

Our Health Update #8

Week 15 & 16 These two weeks were two uneventful weeks.  We kept pushing forward, sticking to the plan and doing our best to stay focused.  The amount of time that we have been our this journey is starting to weigh down on us.  We are getting tired and would like...

Find your WHY

Find your WHY

Find Your Why!!! We have all heard statements like these: "I lost weight on this diet, but I gained it all back." "Nothing works, I've tried them all." I think it's pretty safe to assume that a large percent of the population has tried to lose weight at one point in...

A New Beginning

A New Beginning

After many years of letting ourselves go and using every excuse possible to eat, we had to make some changes before it became too late.  Andrew's health is already affected by his weight gain, and it wouldn't be long until my unhealthy choices would catch up with me. ...

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