Find your WHY
It is important for you to find your WHY’s when starting a diet. If you don’t find your WHY’s, you will most likely repeat the same cycle over and over of losing weight and then gain it all back again. We need to change our focus!!
Our Health Update #7 – Anniversary Edition
Week 14- Our 27th Wedding Anniversary For our anniversary weekend, we decided to go away for a few days. But before we left, we headed to the...
Our Health Update #6
Week 12 Week 12 was tough for us! I don't know what happened, but it was one of our toughest weeks to get through. At the start of Week 12, Andrew...
