Panagos World

Panagos World Blog

Find your WHY

Find your WHY

It is important for you to find your WHY’s when starting a diet. If you don’t find your WHY’s, you will most likely repeat the same cycle over and over of losing weight and then gain it all back again. We need to change our focus!!

Our Health Update #6

Our Health Update #6

Week 12 Week 12 was tough for us!  I don't know what happened, but it was one of our toughest weeks to get through. At the start of Week 12, Andrew...

Our Health Update #5

Our Health Update #5

Week 10 During week 10, we had another birthday in our family.  On September 4th, we celebrated Andrew's Birthday!  No cake for us this time either....

Our Health Update #4

Our Health Update #4

Week 8 When we started week 8, I was on the last few days from being sick from Tonsilitis.  The Tonsilitis part cleared up in the first week, but I...

Our Health Update #3

Our Health Update #3

Week 6 We were off to a good start and just finished Week 5 strong!  Andrew had lost 38 lbs and I had lost 17.6 pounds.   I'm so close to reaching...

Our Health Update #2

Our Health Update #2

We have been on our health journey for 5 weeks now and we are seeing great results.

A New Beginning

A New Beginning

We have started on a new journey to gain optimal health. Like many people, we’ve tried many diets and seem to fail. We would lose some weight and then gain it back plus some more. Follow us on our journey as we share each week the struggles and the victories!

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