Panagos World

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Our Health Update #9

Our Health Update #9

It has been several weeks since our last health update!  We are moving forward on our health journey and getting closer to our goal weight each...

Dieting through the Holidays

Dieting through the Holidays

Trying to lose weight during the holidays can seem IMPOSSIBLE!!! I don't know, there is just something about gathering together with your family and...

Our Health Update #8

Our Health Update #8

Week 15 & 16 These two weeks were two uneventful weeks.  We kept pushing forward, sticking to the plan and doing our best to stay focused.  The...

Find your WHY

Find your WHY

It is important for you to find your WHY’s when starting a diet. If you don’t find your WHY’s, you will most likely repeat the same cycle over and over of losing weight and then gain it all back again. We need to change our focus!!

Our Health Update #6

Our Health Update #6

Week 12 Week 12 was tough for us!  I don't know what happened, but it was one of our toughest weeks to get through. At the start of Week 12, Andrew...

Our Health Update #5

Our Health Update #5

Week 10 During week 10, we had another birthday in our family.  On September 4th, we celebrated Andrew's Birthday!  No cake for us this time either....

Our Health Update #4

Our Health Update #4

Week 8 When we started week 8, I was on the last few days from being sick from Tonsilitis.  The Tonsilitis part cleared up in the first week, but I...

Our Health Update #3

Our Health Update #3

Week 6 We were off to a good start and just finished Week 5 strong!  Andrew had lost 38 lbs and I had lost 17.6 pounds.   I'm so close to reaching...

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